The difference between CrossFit606 and other gyms?
Here at CrossFit606 every member has a name and is not a number. We pride ourselves in making every person that walks through the door feel welcome and part of the community. We understand that joining a gym environment can be a daunting prospect, so we make sure that through every step of your CrossFit606 journey there is a coach available to help and guide you. Our Goal is Your success.
Treadmills and TVs playing soap operas and MTV while you train are not for us. Our total focus is on each individual and their progress. Our coaching staff led were hand are qualified across a wide sector of the fitness industry unlike some gyms were sad to say the instructors are somewhat lacking in experience, depth and qualifications.
Our Philosophy
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Unsure what CrossFit is? see What is CrossFit?
Monday
CrossFit Class6:30am-7:30am
CrossFit Class 12pm-1pm
Open Gym 1pm-6pm
CrossFit Class 5:30pm-6:30pm
CrossFit Class 6:30pm-7:30pm
CrossFit Beginners 7:30-8:30pm
Tuesday
CrossFit Class6:30am-7:30am
CrossFit Class 12pm-1pm
Open Gym 1pm-6pm
CrossFit Class 5:30pm-6:30pm
CrossFit Class 6:30pm-7:30pm
CrossFit Beginners 7:30-8:30pm
Wednesday
CrossFit Class 6:30am-7:30am
CrossFit Class 12pm-1pm
Open Gym 1pm-6pm
CrossFit Circuit 6pm-7pm
CrossFit Circuit 7pm-8pm
Thursday
CrossFit Class6:30am-7:30am
CrossFit Class 12pm-1pm
Open Gym 1pm-6pm
CrossFit Endurance 5:30pm-6:30pm
CrossFit Class 6:30pm-7:30pm
CrossFit Beginners 7:30-8:30pm
Friday
CrossFit Class6:30am-7:30am
CrossFit Class 12pm-1pm
Open Gym 1pm-6pm
CrossFit Class 5:30pm-6:30pm
CrossFit Class 6:30pm-7:30pm
Saturday
CrossFit Circuit 10am-11am
Open Gym 11am-1pm
Sunday
Open Gym 11am-1pm
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